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seeds, sunflower seed butter, with salt added usda Nutrition info

Calories in Usda Seeds, sunflower seed butter, with salt added

Serving size

617Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	617 Kcal (2583 kJ)
Calories from fat	496.8 Kcal
		% Daily Value*
Total Fat	55.2g	85%
Saturated Fat	4.68g	23%
Sodium	331mg	14%
Potassium	576mg	12%
Total Carbs	23.32g	8%
Sugars	10.54g	42%
Dietary Fiber	5.7g	23%
Protein	17.28g	35%
Vitamin C	2.7mg	5%
Iron	4.1mg	23%
Calcium	64mg	6%

Water			0.62g
Ash			3.58g
Magnesium			311mg
Phosphorus			666mg
Zinc			4.89mg
Copper			1.6mg
Manganese			2.07mg
Selenium			104.4µg
Thiamine			0.05mg
Riboflavin			0.16mg
Niacin			6.75mg
Pantothenic Acid			1.17mg
Vitamin B6			0.55mg
Total Folate			237µg
Food Folate			237µg
Folate DFE			237µg
Vitamin E			22.89mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.1, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 617 calories

Let's Burn 617 Calories!

2.3 hour

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% RDI of Main Nutrition Facts

31%

of RDI* (617 calories) 100 g

Cal: 30.9 %
Fat: 84.9 %
Carb: 7.8 %
Prot: 34.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14%)
Fat (75.6%)
Protein (10.4%)

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