Main
Food
Nut and Seed
Sesame Seeds
seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

502Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 88.8 g
Calories	501.72 Kcal (2101 kJ)
Calories from fat	383.62 Kcal
		% Daily Value*
Total Fat	42.62g	66%
Saturated Fat	5.97g	30%
Sodium	9.77mg	0%
Potassium	421.8mg	9%
Total Carbs	22.86g	8%
Dietary Fiber	12.43g	50%
Protein	15.06g	30%
Iron	13.1mg	73%
Calcium	878.2mg	88%

Water			2.9304g
Ash			5.328g
Magnesium			316.128mg
Phosphorus			566.544mg
Zinc			6.35808mg
Copper			2.19336mg
Manganese			2.22mg
Selenium			30.5472µg
Thiamine			0.7104mg
Riboflavin			0.222mg
Niacin			4.06704mg
Pantothenic Acid			0.0444mg
Vitamin B6			0.7104mg
Total Folate			87.024µg
Food Folate			87.024µg
Folate DFE			87.024µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.8, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 502 calories

Let's Burn 502 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (502 calories) 88.8 g

Cal: 25.1 %
Fat: 65.6 %
Carb: 7.6 %
Prot: 30.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.1%)
Fat (71.8%)
Protein (11.1%)

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

The Peanut Principle Razz it up - all natural chocolate raspberry peanut butter
(2 tbsp):
Calories 165, Total Fat 13, Total Carbs 8, Protein 5

Cal 165, Fat 13, Carbs 8, Prot 5

Brand: The Peanut Principle
Stop & Shop Peanut butter creamy, all natural
(4 tbsp):
Calories 190, Total Fat 17, Total Carbs 7, Protein 6

Cal 190, Fat 17, Carbs 7, Prot 6

Brand: Stop & Shop
Sunridge Farms All natural zen party mix
(1/10 cup):
Calories 150, Total Fat 12, Total Carbs 8, Protein 5

Cal 150, Fat 12, Carbs 8, Prot 5

Brand: Sunridge Farms
Almond Accents All natural tomato basil
(1 serving):
Calories 40, Total Fat 3.5, Total Carbs 2, Protein 1

Cal 40, Fat 3.5, Carbs 2, Prot 1

Brand: Almond Accents
Maranatha Almond butter crunchy, all natural
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
Kraft Peanut butter crunchy all natural
(1 tblsp):
Calories 90, Total Fat 8, Total Carbs 4, Protein 3

Cal 90, Fat 8, Carbs 4, Prot 3

Brand: Kraft
Walgreens Daily dose premium mixed nuts all natural
(1 bag):
Calories 240, Total Fat 20, Total Carbs 12, Protein 8

Cal 240, Fat 20, Carbs 12, Prot 8

Brand: Walgreens
Maranatha Maple almond butter all natural, no stir, creamy
(2 tbsp):
Calories 180, Total Fat 15, Total Carbs 9, Protein 6

Cal 180, Fat 15, Carbs 9, Prot 6

Brand: Maranatha
Natural Light All almond accents honey roasted
(1 serving):
Calories 40, Total Fat 3.5, Total Carbs 2, Protein 1

Cal 40, Fat 3.5, Carbs 2, Prot 1

Brand: Natural Light
Ayhans Roasted salted cashews all natural low carb selection
(1/10 tbsp):
Calories 200, Total Fat 16, Total Carbs 10, Protein 5

Cal 200, Fat 16, Carbs 10, Prot 5

Brand: Ayhans
Good Sense Honey roasted sunflower nuts all-natural
(1/10 cup):
Calories 180, Total Fat 13, Total Carbs 7, Protein 5

Cal 180, Fat 13, Carbs 7, Prot 5

Brand: Good Sense

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

Add your comment

User Reviews of seeds, sesame seeds, whole, roasted and toasted

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 502 calories

Let's Burn 502 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

Add your comment

User Reviews of seeds, sesame seeds, whole, roasted and toasted

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Sesame Bars

Chicken Sesame

Sesame-Pepper Bean Sprouts

Korean-Style Short Ribs

Sesame Pork Stir Fry

Gomae - Japanese Style Spinach Salad

Broccoli 'n Red Peppers Stir Fried

grilled wasabi tuna

Everything Topping- Bagels, Rolls, Bread

Cabbage Crunch Salad

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 502 calories

Let's Burn 502 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

Add your comment

User Reviews of seeds, sesame seeds, whole, roasted and toasted

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Add your review!

Your name
Your Email
Your rating

Review text