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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

4010Calories

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Amount Per 709.8 g
Calories	4010.37 Kcal (16791 kJ)
Calories from fat	3066.34 Kcal
		% Daily Value*
Total Fat	340.7g	524%
Saturated Fat	47.7g	238%
Sodium	78.08mg	3%
Potassium	3371.55mg	72%
Total Carbs	182.7g	61%
Dietary Fiber	99.37g	397%
Protein	120.38g	241%
Iron	104.8mg	582%
Calcium	7019.9mg	702%

Water			23.4234g
Ash			42.588g
Magnesium			2526.888mg
Phosphorus			4528.524mg
Zinc			50.82168mg
Copper			17.53206mg
Manganese			17.745mg
Selenium			244.1712µg
Thiamine			5.6784mg
Riboflavin			1.7745mg
Niacin			32.50884mg
Pantothenic Acid			0.3549mg
Vitamin B6			5.6784mg
Total Folate			695.604µg
Food Folate			695.604µg
Folate DFE			695.604µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 107.8, PointsPlus: 111, SmartPoints: 123

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4010 calories

Let's Burn 4010 Calories!

14.6 hour

Swimming, treading water, moderate effort
7.3 hour

Running, general
7.4 hour

Bicycling, general
18.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

201%

of RDI* (4010 calories) 709.8 g

Cal: 200.5 %
Fat: 524.2 %
Carb: 60.9 %
Prot: 240.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.1%)
Fat (71.7%)
Protein (11.2%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 4010 calories

Let's Burn 4010 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 4010 calories

Let's Burn 4010 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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