Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

339Calories

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Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Amount Per 60 g
Calories 339 Kcal (1419 kJ)
Calories from fat 259.2 Kcal
% Daily Value*
Total Fat 28.8g 44%
Saturated Fat 4.03g 20%
Sodium 6.6mg 0%
Potassium 285mg 6%
Total Carbs 15.44g 5%
Dietary Fiber 8.4g 34%
Protein 10.18g 20%
Iron 8.9mg 49%
Calcium 593.4mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (339 calories) 60 g
  • Cal: 17 %
  • Fat: 44.3 %
  • Carb: 5.1 %
  • Prot: 20.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.6%)
  • Fat (72.3%)
  • Protein (11.1%)
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