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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

3342Calories

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Amount Per 591.5 g
Calories	3341.98 Kcal (13992 kJ)
Calories from fat	2555.28 Kcal
		% Daily Value*
Total Fat	283.92g	437%
Saturated Fat	39.75g	199%
Sodium	65.07mg	3%
Potassium	2809.63mg	60%
Total Carbs	152.25g	51%
Dietary Fiber	82.81g	331%
Protein	100.32g	201%
Iron	87.3mg	485%
Calcium	5849.9mg	585%

Water			19.5195g
Ash			35.49g
Magnesium			2105.74mg
Phosphorus			3773.77mg
Zinc			42.3514mg
Copper			14.61005mg
Manganese			14.7875mg
Selenium			203.476µg
Thiamine			4.732mg
Riboflavin			1.47875mg
Niacin			27.0907mg
Pantothenic Acid			0.29575mg
Vitamin B6			4.732mg
Total Folate			579.67µg
Food Folate			579.67µg
Folate DFE			579.67µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 89.7, PointsPlus: 92, SmartPoints: 102

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3342 calories

Let's Burn 3342 Calories!

12.2 hour

Swimming, treading water, moderate effort
6.1 hour

Running, general
6.2 hour

Bicycling, general
15.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

167%

of RDI* (3342 calories) 591.5 g

Cal: 167.1 %
Fat: 436.8 %
Carb: 50.8 %
Prot: 200.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.1%)
Fat (71.7%)
Protein (11.2%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 3342 calories

Let's Burn 3342 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 3342 calories

Let's Burn 3342 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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