Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

283Calories

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Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Amount Per 50 g
Calories 282.5 Kcal (1183 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 3.36g 17%
Sodium 5.5mg 0%
Potassium 237.5mg 5%
Total Carbs 12.87g 4%
Dietary Fiber 7g 28%
Protein 8.48g 17%
Iron 7.4mg 41%
Calcium 494.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (283 calories) 50 g
  • Cal: 14.1 %
  • Fat: 36.9 %
  • Carb: 4.3 %
  • Prot: 17 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.3%)
  • Fat (72%)
  • Protein (10.7%)
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