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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

2674Calories

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Amount Per 473.2 g
Calories	2673.58 Kcal (11194 kJ)
Calories from fat	2044.22 Kcal
		% Daily Value*
Total Fat	227.14g	349%
Saturated Fat	31.8g	159%
Sodium	52.05mg	2%
Potassium	2247.7mg	48%
Total Carbs	121.8g	41%
Dietary Fiber	66.25g	265%
Protein	80.25g	161%
Iron	69.8mg	388%
Calcium	4679.9mg	468%

Water			15.6156g
Ash			28.392g
Magnesium			1684.592mg
Phosphorus			3019.016mg
Zinc			33.88112mg
Copper			11.68804mg
Manganese			11.83mg
Selenium			162.7808µg
Thiamine			3.7856mg
Riboflavin			1.183mg
Niacin			21.67256mg
Pantothenic Acid			0.2366mg
Vitamin B6			3.7856mg
Total Folate			463.736µg
Food Folate			463.736µg
Folate DFE			463.736µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 71.6, PointsPlus: 74, SmartPoints: 82

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2674 calories

Let's Burn 2674 Calories!

9.7 hour

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4.9 hour

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4.9 hour

Bicycling, general
12.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

134%

of RDI* (2674 calories) 473.2 g

Cal: 133.7 %
Fat: 349.4 %
Carb: 40.6 %
Prot: 160.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.1%)
Fat (71.7%)
Protein (11.2%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 2674 calories

Let's Burn 2674 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 2674 calories

Let's Burn 2674 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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