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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

254Calories

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Amount Per 44.95 g
Calories	253.97 Kcal (1063 kJ)
Calories from fat	194.18 Kcal
		% Daily Value*
Total Fat	21.58g	33%
Saturated Fat	3.02g	15%
Sodium	4.94mg	0%
Potassium	213.51mg	5%
Total Carbs	11.57g	4%
Dietary Fiber	6.29g	25%
Protein	7.62g	15%
Iron	6.6mg	37%
Calcium	444.6mg	44%

Water			1.48335g
Ash			2.697g
Magnesium			160.022mg
Phosphorus			286.781mg
Zinc			3.21842mg
Copper			1.110265mg
Manganese			1.12375mg
Selenium			15.4628µg
Thiamine			0.3596mg
Riboflavin			0.112375mg
Niacin			2.05871mg
Pantothenic Acid			0.022475mg
Vitamin B6			0.3596mg
Total Folate			44.051µg
Food Folate			44.051µg
Folate DFE			44.051µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

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28 mins

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28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 44.95 g

Cal: 12.7 %
Fat: 33.2 %
Carb: 3.9 %
Prot: 15.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.3%)
Fat (71.2%)
Protein (11.5%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 254 calories

Let's Burn 254 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 254 calories

Let's Burn 254 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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