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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

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2005Calories

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Amount Per 354.9 g
Calories	2005.19 Kcal (8395 kJ)
Calories from fat	1533.17 Kcal
		% Daily Value*
Total Fat	170.35g	262%
Saturated Fat	23.85g	119%
Sodium	39.04mg	2%
Potassium	1685.78mg	36%
Total Carbs	91.35g	30%
Dietary Fiber	49.69g	199%
Protein	60.19g	120%
Iron	52.4mg	291%
Calcium	3510mg	351%

Water			11.7117g
Ash			21.294g
Magnesium			1263.444mg
Phosphorus			2264.262mg
Zinc			25.41084mg
Copper			8.76603mg
Manganese			8.8725mg
Selenium			122.0856µg
Thiamine			2.8392mg
Riboflavin			0.88725mg
Niacin			16.25442mg
Pantothenic Acid			0.17745mg
Vitamin B6			2.8392mg
Total Folate			347.802µg
Food Folate			347.802µg
Folate DFE			347.802µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 53.5, PointsPlus: 55, SmartPoints: 61

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2005 calories

Let's Burn 2005 Calories!

7.3 hour

Swimming, treading water, moderate effort
3.7 hour

Running, general
3.7 hour

Bicycling, general
9.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

100%

of RDI* (2005 calories) 354.9 g

Cal: 100.3 %
Fat: 262.1 %
Carb: 30.5 %
Prot: 120.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.1%)
Fat (71.7%)
Protein (11.2%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 2005 calories

Let's Burn 2005 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 2005 calories

Let's Burn 2005 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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