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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

521Calories

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How many calories should you eat?

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Amount Per 3.25 oz
Calories	520.58 Kcal (2180 kJ)
Calories from fat	398.03 Kcal
		% Daily Value*
Total Fat	44.23g	68%
Saturated Fat	6.19g	31%
Sodium	10.14mg	0%
Potassium	437.65mg	9%
Total Carbs	23.72g	8%
Dietary Fiber	12.9g	52%
Protein	15.63g	31%
Iron	13.6mg	76%
Calcium	911.2mg	91%

Water			3.0405375g
Ash			5.52825g
Magnesium			328.0095mg
Phosphorus			587.83725mg
Zinc			6.597045mg
Copper			2.27579625mg
Manganese			2.3034375mg
Selenium			31.6953µg
Thiamine			0.7371mg
Riboflavin			0.23034375mg
Niacin			4.2198975mg
Pantothenic Acid			0.04606875mg
Vitamin B6			0.7371mg
Total Folate			90.29475µg
Food Folate			90.29475µg
Folate DFE			90.29475µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.3, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 521 calories

Let's Burn 521 Calories!

1.9 hour

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58 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (521 calories) 92.14 g

Cal: 26 %
Fat: 68 %
Carb: 7.9 %
Prot: 31.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.3%)
Fat (71.2%)
Protein (11.5%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 521 calories

Let's Burn 521 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 521 calories

Let's Burn 521 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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