Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

147Calories

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Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Amount Per 26 g
Calories 146.9 Kcal (615 kJ)
Calories from fat 112.32 Kcal
% Daily Value*
Total Fat 12.48g 19%
Saturated Fat 1.75g 9%
Sodium 2.86mg 0%
Potassium 123.5mg 3%
Total Carbs 6.69g 2%
Dietary Fiber 3.64g 15%
Protein 4.41g 9%
Iron 3.8mg 21%
Calcium 257.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 26 g
  • Cal: 7.3 %
  • Fat: 19.2 %
  • Carb: 2.2 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.4%)
  • Fat (71.1%)
  • Protein (10.5%)
Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points
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