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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

147Calories

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Amount Per 26 g
Calories	146.9 Kcal (615 kJ)
Calories from fat	112.32 Kcal
		% Daily Value*
Total Fat	12.48g	19%
Saturated Fat	1.75g	9%
Sodium	2.86mg	0%
Potassium	123.5mg	3%
Total Carbs	6.69g	2%
Dietary Fiber	3.64g	15%
Protein	4.41g	9%
Iron	3.8mg	21%
Calcium	257.1mg	26%

Water			0.858g
Ash			1.56g
Magnesium			92.56mg
Phosphorus			165.88mg
Zinc			1.8616mg
Copper			0.6422mg
Manganese			0.65mg
Selenium			8.944µg
Thiamine			0.208mg
Riboflavin			0.065mg
Niacin			1.1908mg
Pantothenic Acid			0.013mg
Vitamin B6			0.208mg
Total Folate			25.48µg
Food Folate			25.48µg
Folate DFE			25.48µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 147 calories

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% RDI of Main Nutrition Facts

of RDI* (147 calories) 26 g

Cal: 7.3 %
Fat: 19.2 %
Carb: 2.2 %
Prot: 8.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.4%)
Fat (71.1%)
Protein (10.5%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 147 calories

Let's Burn 147 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 147 calories

Let's Burn 147 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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