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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

141Calories

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Amount Per 25 g
Calories	141.25 Kcal (591 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1.68g	8%
Sodium	2.75mg	0%
Potassium	118.75mg	3%
Total Carbs	6.44g	2%
Dietary Fiber	3.5g	14%
Protein	4.24g	8%
Iron	3.7mg	21%
Calcium	247.3mg	25%

Water			0.825g
Ash			1.5g
Magnesium			89mg
Phosphorus			159.5mg
Zinc			1.79mg
Copper			0.6175mg
Manganese			0.625mg
Selenium			8.6µg
Thiamine			0.2mg
Riboflavin			0.0625mg
Niacin			1.145mg
Pantothenic Acid			0.0125mg
Vitamin B6			0.2mg
Total Folate			24.5µg
Food Folate			24.5µg
Folate DFE			24.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 141 calories

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31 mins

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% RDI of Main Nutrition Facts

of RDI* (141 calories) 25 g

Cal: 7.1 %
Fat: 18.5 %
Carb: 2.1 %
Prot: 8.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.2%)
Fat (73%)
Protein (10.8%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 141 calories

Let's Burn 141 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 141 calories

Let's Burn 141 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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