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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

1337Calories

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Amount Per 236.6 g
Calories	1336.79 Kcal (5597 kJ)
Calories from fat	1022.11 Kcal
		% Daily Value*
Total Fat	113.57g	175%
Saturated Fat	15.9g	79%
Sodium	26.03mg	1%
Potassium	1123.85mg	24%
Total Carbs	60.9g	20%
Dietary Fiber	33.12g	132%
Protein	40.13g	80%
Iron	34.9mg	194%
Calcium	2340mg	234%

Water			7.8078g
Ash			14.196g
Magnesium			842.296mg
Phosphorus			1509.508mg
Zinc			16.94056mg
Copper			5.84402mg
Manganese			5.915mg
Selenium			81.3904µg
Thiamine			1.8928mg
Riboflavin			0.5915mg
Niacin			10.83628mg
Pantothenic Acid			0.1183mg
Vitamin B6			1.8928mg
Total Folate			231.868µg
Food Folate			231.868µg
Folate DFE			231.868µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 35.4, PointsPlus: 37, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1337 calories

Let's Burn 1337 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

67%

of RDI* (1337 calories) 236.6 g

Cal: 66.8 %
Fat: 174.7 %
Carb: 20.3 %
Prot: 80.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.1%)
Fat (71.7%)
Protein (11.2%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 1337 calories

Let's Burn 1337 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 1337 calories

Let's Burn 1337 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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