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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

842Calories

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Amount Per 149.06 g
Calories	842.19 Kcal (3526 kJ)
Calories from fat	643.94 Kcal
		% Daily Value*
Total Fat	71.55g	110%
Saturated Fat	10.02g	50%
Sodium	16.4mg	1%
Potassium	708.04mg	15%
Total Carbs	38.37g	13%
Dietary Fiber	20.87g	83%
Protein	25.28g	51%
Iron	22mg	122%
Calcium	1474.2mg	147%

Water			4.91898g
Ash			8.9436g
Magnesium			530.6536mg
Phosphorus			951.0028mg
Zinc			10.672696mg
Copper			3.681782mg
Manganese			3.7265mg
Selenium			51.27664µg
Thiamine			1.19248mg
Riboflavin			0.37265mg
Niacin			6.826948mg
Pantothenic Acid			0.07453mg
Vitamin B6			1.19248mg
Total Folate			146.0788µg
Food Folate			146.0788µg
Folate DFE			146.0788µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 22, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 842 calories

Let's Burn 842 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (842 calories) 149.06 g

Cal: 42.1 %
Fat: 110.1 %
Carb: 12.8 %
Prot: 50.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.9%)
Fat (72%)
Protein (11.1%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 842 calories

Let's Burn 842 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 842 calories

Let's Burn 842 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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