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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

669Calories

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Amount Per 118.4 g
Calories	668.96 Kcal (2801 kJ)
Calories from fat	511.49 Kcal
		% Daily Value*
Total Fat	56.83g	87%
Saturated Fat	7.96g	40%
Sodium	13.02mg	1%
Potassium	562.4mg	12%
Total Carbs	30.48g	10%
Dietary Fiber	16.58g	66%
Protein	20.08g	40%
Iron	17.5mg	97%
Calcium	1171mg	117%

Water			3.9072g
Ash			7.104g
Magnesium			421.504mg
Phosphorus			755.392mg
Zinc			8.47744mg
Copper			2.92448mg
Manganese			2.96mg
Selenium			40.7296µg
Thiamine			0.9472mg
Riboflavin			0.296mg
Niacin			5.42272mg
Pantothenic Acid			0.0592mg
Vitamin B6			0.9472mg
Total Folate			116.032µg
Food Folate			116.032µg
Folate DFE			116.032µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.3, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 669 calories

Let's Burn 669 Calories!

2.4 hour

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1.2 hour

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1.2 hour

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3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (669 calories) 118.4 g

Cal: 33.4 %
Fat: 87.4 %
Carb: 10.2 %
Prot: 40.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.8%)
Fat (71.9%)
Protein (11.2%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 669 calories

Let's Burn 669 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 669 calories

Let's Burn 669 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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