Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

160Calories

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Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Amount Per 1 oz
Calories 160.18 Kcal (671 kJ)
Calories from fat 122.47 Kcal
% Daily Value*
Total Fat 13.61g 21%
Saturated Fat 1.91g 10%
Sodium 3.12mg 0%
Potassium 134.66mg 3%
Total Carbs 7.3g 2%
Dietary Fiber 3.97g 16%
Protein 4.81g 10%
Iron 4.2mg 23%
Calcium 280.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 28.35 g
  • Cal: 8 %
  • Fat: 20.9 %
  • Carb: 2.4 %
  • Prot: 9.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.1%)
  • Fat (72.4%)
  • Protein (11.5%)
Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points
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