Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

344Calories

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How many calories should you eat?

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Amount Per 60 g
Calories	343.8 Kcal (1439 kJ)
Calories from fat	268.22 Kcal
		% Daily Value*
Total Fat	29.8g	46%
Saturated Fat	4.18g	21%
Sodium	6.6mg	0%
Potassium	280.8mg	6%
Total Carbs	14.07g	5%
Sugars	0.18g	1%
Dietary Fiber	7.08g	28%
Protein	10.64g	21%
Iron	8.7mg	49%
Calcium	585mg	59%

Water			2.814g
Ash			2.67g
Magnesium			210.6mg
Phosphorus			377.4mg
Zinc			4.65mg
Copper			2.448mg
Manganese			1.476mg
Selenium			20.64µg
Thiamine			0.474mg
Riboflavin			0.15mg
Niacin			2.712mg
Pantothenic Acid			0.03mg
Vitamin B6			0.474mg
Total Folate			58.2µg
Food Folate			58.2µg
Folate DFE			58.2µg
Total Choline			15.36mg
Beta Carotene			3µg
Vitamin E			0.15mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

17%

of RDI* (344 calories) 60 g

Cal: 17.2 %
Fat: 45.8 %
Carb: 4.7 %
Prot: 21.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.1%)
Fat (73%)
Protein (11.9%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 344 calories

Let's Burn 344 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 344 calories

Let's Burn 344 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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