Amount Per 4.5 tbsp | |||
Calories | 232.07 Kcal (972 kJ) | ||
Calories from fat | 181.05 Kcal | ||
% Daily Value* | |||
Total Fat | 20.12g | 31% | |
---|---|---|---|
Saturated Fat | 2.82g | 14% | |
Sodium | 4.46mg | 0% | |
Potassium | 189.54mg | 4% | |
Total Carbs | 9.5g | 3% | |
Sugars | 0.12g | 0% | |
Dietary Fiber | 4.78g | 19% | |
Protein | 7.18g | 14% | |
Iron | 5.9mg | 33% | |
Calcium | 394.9mg | 39% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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