Calories in Usda Seeds, sesame seeds, whole, dried

2888Calories

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Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Amount Per 3.5 cup
Calories 2887.92 Kcal (12091 kJ)
Calories from fat 2253.03 Kcal
% Daily Value*
Total Fat 250.34g 385%
Saturated Fat 35.08g 175%
Sodium 55.44mg 2%
Potassium 2358.72mg 50%
Total Carbs 118.19g 39%
Sugars 1.51g 6%
Dietary Fiber 59.47g 238%
Protein 89.36g 179%
Iron 73.3mg 407%
Calcium 4914mg 491%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

144%
of RDI* (2888 calories) 504 g
  • Cal: 144.4 %
  • Fat: 385.1 %
  • Carb: 39.4 %
  • Prot: 178.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.3%)
  • Fat (73.1%)
  • Protein (11.6%)
Usda Seeds, sesame seeds, whole, dried Good and Bad Points
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