Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

1146Calories

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How many calories should you eat?

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Amount Per 200 g
Calories	1146 Kcal (4798 kJ)
Calories from fat	894.06 Kcal
		% Daily Value*
Total Fat	99.34g	153%
Saturated Fat	13.92g	70%
Sodium	22mg	1%
Potassium	936mg	20%
Total Carbs	46.9g	16%
Sugars	0.6g	2%
Dietary Fiber	23.6g	94%
Protein	35.46g	71%
Iron	29.1mg	162%
Calcium	1950mg	195%

Water			9.38g
Ash			8.9g
Magnesium			702mg
Phosphorus			1258mg
Zinc			15.5mg
Copper			8.16mg
Manganese			4.92mg
Selenium			68.8µg
Thiamine			1.58mg
Riboflavin			0.5mg
Niacin			9.04mg
Pantothenic Acid			0.1mg
Vitamin B6			1.58mg
Total Folate			194µg
Food Folate			194µg
Folate DFE			194µg
Total Choline			51.2mg
Beta Carotene			10µg
Vitamin E			0.5mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 30.4, PointsPlus: 32, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1146 calories

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4.2 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1146 calories) 200 g

Cal: 57.3 %
Fat: 152.8 %
Carb: 15.6 %
Prot: 70.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.4%)
Fat (73.1%)
Protein (11.5%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 1146 calories

Let's Burn 1146 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 1146 calories

Let's Burn 1146 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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