Calories in Usda Seeds, sesame seeds, whole, dried

115Calories

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Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Amount Per 20 g
Calories 114.6 Kcal (480 kJ)
Calories from fat 89.41 Kcal
% Daily Value*
Total Fat 9.93g 15%
Saturated Fat 1.39g 7%
Sodium 2.2mg 0%
Potassium 93.6mg 2%
Total Carbs 4.69g 2%
Sugars 0.06g 0%
Dietary Fiber 2.36g 9%
Protein 3.55g 7%
Iron 2.9mg 16%
Calcium 195mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (115 calories) 20 g
  • Cal: 5.7 %
  • Fat: 15.3 %
  • Carb: 1.6 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.9%)
  • Fat (71.4%)
  • Protein (12.7%)
Usda Seeds, sesame seeds, whole, dried Good and Bad Points
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