Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

406Calories

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How many calories should you eat?

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Amount Per 2.5 oz
Calories	406.11 Kcal (1700 kJ)
Calories from fat	316.83 Kcal
		% Daily Value*
Total Fat	35.2g	54%
Saturated Fat	4.93g	25%
Sodium	7.8mg	0%
Potassium	331.7mg	7%
Total Carbs	16.62g	6%
Sugars	0.21g	1%
Dietary Fiber	8.36g	33%
Protein	12.57g	25%
Iron	10.3mg	57%
Calcium	691mg	69%

Water			3.3240375g
Ash			3.1539375g
Magnesium			248.77125mg
Phosphorus			445.80375mg
Zinc			5.4928125mg
Copper			2.8917mg
Manganese			1.743525mg
Selenium			24.381µg
Thiamine			0.5599125mg
Riboflavin			0.1771875mg
Niacin			3.20355mg
Pantothenic Acid			0.0354375mg
Vitamin B6			0.5599125mg
Total Folate			68.74875µg
Food Folate			68.74875µg
Folate DFE			68.74875µg
Total Choline			18.144mg
Beta Carotene			3.54375µg
Vitamin E			0.1771875mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 406 calories

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1.5 hour

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (406 calories) 70.88 g

Cal: 20.3 %
Fat: 54.2 %
Carb: 5.5 %
Prot: 25.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.6%)
Fat (72.4%)
Protein (12%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 406 calories

Let's Burn 406 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 406 calories

Let's Burn 406 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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