Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

928Calories

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How many calories should you eat?

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Amount Per 18 tbsp
Calories	928.26 Kcal (3886 kJ)
Calories from fat	724.19 Kcal
		% Daily Value*
Total Fat	80.47g	124%
Saturated Fat	11.28g	56%
Sodium	17.82mg	1%
Potassium	758.16mg	16%
Total Carbs	37.99g	13%
Sugars	0.49g	2%
Dietary Fiber	19.12g	76%
Protein	28.72g	57%
Iron	23.6mg	131%
Calcium	1579.5mg	158%

Water			7.5978g
Ash			7.209g
Magnesium			568.62mg
Phosphorus			1018.98mg
Zinc			12.555mg
Copper			6.6096mg
Manganese			3.9852mg
Selenium			55.728µg
Thiamine			1.2798mg
Riboflavin			0.405mg
Niacin			7.3224mg
Pantothenic Acid			0.081mg
Vitamin B6			1.2798mg
Total Folate			157.14µg
Food Folate			157.14µg
Folate DFE			157.14µg
Total Choline			41.472mg
Beta Carotene			8.1µg
Vitamin E			0.405mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 24.5, PointsPlus: 26, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 928 calories

Let's Burn 928 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (928 calories) 162 g

Cal: 46.4 %
Fat: 123.8 %
Carb: 12.7 %
Prot: 57.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.4%)
Fat (72.9%)
Protein (11.7%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 928 calories

Let's Burn 928 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 928 calories

Let's Burn 928 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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