Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

860Calories

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How many calories should you eat?

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Amount Per 150 g
Calories	859.5 Kcal (3599 kJ)
Calories from fat	670.55 Kcal
		% Daily Value*
Total Fat	74.51g	115%
Saturated Fat	10.44g	52%
Sodium	16.5mg	1%
Potassium	702mg	15%
Total Carbs	35.18g	12%
Sugars	0.45g	2%
Dietary Fiber	17.7g	71%
Protein	26.6g	53%
Iron	21.8mg	121%
Calcium	1462.5mg	146%

Water			7.035g
Ash			6.675g
Magnesium			526.5mg
Phosphorus			943.5mg
Zinc			11.625mg
Copper			6.12mg
Manganese			3.69mg
Selenium			51.6µg
Thiamine			1.185mg
Riboflavin			0.375mg
Niacin			6.78mg
Pantothenic Acid			0.075mg
Vitamin B6			1.185mg
Total Folate			145.5µg
Food Folate			145.5µg
Folate DFE			145.5µg
Total Choline			38.4mg
Beta Carotene			7.5µg
Vitamin E			0.375mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.6, PointsPlus: 24, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 860 calories

Let's Burn 860 Calories!

3.1 hour

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1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (860 calories) 150 g

Cal: 43 %
Fat: 114.6 %
Carb: 11.7 %
Prot: 53.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.2%)
Fat (73.1%)
Protein (11.7%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 860 calories

Let's Burn 860 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 860 calories

Let's Burn 860 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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