Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

716Calories

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How many calories should you eat?

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Amount Per 125 g
Calories	716.25 Kcal (2999 kJ)
Calories from fat	558.79 Kcal
		% Daily Value*
Total Fat	62.09g	96%
Saturated Fat	8.7g	44%
Sodium	13.75mg	1%
Potassium	585mg	12%
Total Carbs	29.31g	10%
Sugars	0.38g	2%
Dietary Fiber	14.75g	59%
Protein	22.16g	44%
Iron	18.2mg	101%
Calcium	1218.8mg	122%

Water			5.8625g
Ash			5.5625g
Magnesium			438.75mg
Phosphorus			786.25mg
Zinc			9.6875mg
Copper			5.1mg
Manganese			3.075mg
Selenium			43µg
Thiamine			0.9875mg
Riboflavin			0.3125mg
Niacin			5.65mg
Pantothenic Acid			0.0625mg
Vitamin B6			0.9875mg
Total Folate			121.25µg
Food Folate			121.25µg
Folate DFE			121.25µg
Total Choline			32mg
Beta Carotene			6.25µg
Vitamin E			0.3125mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.7, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 716 calories

Let's Burn 716 Calories!

2.6 hour

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1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (716 calories) 125 g

Cal: 35.8 %
Fat: 95.5 %
Carb: 9.8 %
Prot: 44.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.2%)
Fat (73.2%)
Protein (11.5%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 716 calories

Let's Burn 716 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 716 calories

Let's Burn 716 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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