Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

688Calories

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How many calories should you eat?

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Amount Per 120 g
Calories	687.6 Kcal (2879 kJ)
Calories from fat	536.44 Kcal
		% Daily Value*
Total Fat	59.6g	92%
Saturated Fat	8.35g	42%
Sodium	13.2mg	1%
Potassium	561.6mg	12%
Total Carbs	28.14g	9%
Sugars	0.36g	1%
Dietary Fiber	14.16g	57%
Protein	21.28g	43%
Iron	17.5mg	97%
Calcium	1170mg	117%

Water			5.628g
Ash			5.34g
Magnesium			421.2mg
Phosphorus			754.8mg
Zinc			9.3mg
Copper			4.896mg
Manganese			2.952mg
Selenium			41.28µg
Thiamine			0.948mg
Riboflavin			0.3mg
Niacin			5.424mg
Pantothenic Acid			0.06mg
Vitamin B6			0.948mg
Total Folate			116.4µg
Food Folate			116.4µg
Folate DFE			116.4µg
Total Choline			30.72mg
Beta Carotene			6µg
Vitamin E			0.3mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.9, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 688 calories

Let's Burn 688 Calories!

2.5 hour

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1.3 hour

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1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (688 calories) 120 g

Cal: 34.4 %
Fat: 91.7 %
Carb: 9.4 %
Prot: 42.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.2%)
Fat (73.4%)
Protein (11.4%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 688 calories

Let's Burn 688 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 688 calories

Let's Burn 688 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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