Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

350Calories

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How many calories should you eat?

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lbs

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Amount Per 100 ml
Calories	349.53 Kcal (1463 kJ)
Calories from fat	272.69 Kcal
		% Daily Value*
Total Fat	30.3g	47%
Saturated Fat	4.25g	21%
Sodium	6.71mg	0%
Potassium	285.48mg	6%
Total Carbs	14.3g	5%
Sugars	0.18g	1%
Dietary Fiber	7.2g	29%
Protein	10.82g	22%
Iron	8.9mg	49%
Calcium	594.8mg	59%

Water			2.8609g
Ash			2.7145g
Magnesium			214.11mg
Phosphorus			383.69mg
Zinc			4.7275mg
Copper			2.4888mg
Manganese			1.5006mg
Selenium			20.984µg
Thiamine			0.4819mg
Riboflavin			0.1525mg
Niacin			2.7572mg
Pantothenic Acid			0.0305mg
Vitamin B6			0.4819mg
Total Folate			59.17µg
Food Folate			59.17µg
Folate DFE			59.17µg
Total Choline			15.616mg
Beta Carotene			3.05µg
Vitamin E			0.1525mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

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% RDI of Main Nutrition Facts

17%

of RDI* (350 calories) 61 g

Cal: 17.5 %
Fat: 46.6 %
Carb: 4.8 %
Prot: 21.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.1%)
Fat (73%)
Protein (11.9%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 350 calories

Let's Burn 350 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 350 calories

Let's Burn 350 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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