Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

516Calories

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How many calories should you eat?

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Amount Per 10 tbsp
Calories	515.7 Kcal (2159 kJ)
Calories from fat	402.33 Kcal
		% Daily Value*
Total Fat	44.7g	69%
Saturated Fat	6.26g	31%
Sodium	9.9mg	0%
Potassium	421.2mg	9%
Total Carbs	21.11g	7%
Sugars	0.27g	1%
Dietary Fiber	10.62g	42%
Protein	15.96g	32%
Iron	13.1mg	73%
Calcium	877.5mg	88%

Water			4.221g
Ash			4.005g
Magnesium			315.9mg
Phosphorus			566.1mg
Zinc			6.975mg
Copper			3.672mg
Manganese			2.214mg
Selenium			30.96µg
Thiamine			0.711mg
Riboflavin			0.225mg
Niacin			4.068mg
Pantothenic Acid			0.045mg
Vitamin B6			0.711mg
Total Folate			87.3µg
Food Folate			87.3µg
Folate DFE			87.3µg
Total Choline			23.04mg
Beta Carotene			4.5µg
Vitamin E			0.225mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.2, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 516 calories

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% RDI of Main Nutrition Facts

26%

of RDI* (516 calories) 90 g

Cal: 25.8 %
Fat: 68.8 %
Carb: 7 %
Prot: 31.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.2%)
Fat (73.2%)
Protein (11.6%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 516 calories

Let's Burn 516 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 516 calories

Let's Burn 516 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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