Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

90Calories

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How many calories should you eat?

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Amount Per 1.75 tbsp
Calories	90.25 Kcal (378 kJ)
Calories from fat	70.41 Kcal
		% Daily Value*
Total Fat	7.82g	12%
Saturated Fat	1.1g	5%
Sodium	1.73mg	0%
Potassium	73.71mg	2%
Total Carbs	3.69g	1%
Sugars	0.05g	0%
Dietary Fiber	1.86g	7%
Protein	2.79g	6%
Iron	2.3mg	13%
Calcium	153.6mg	15%

Water			0.738675g
Ash			0.700875g
Magnesium			55.2825mg
Phosphorus			99.0675mg
Zinc			1.220625mg
Copper			0.6426mg
Manganese			0.38745mg
Selenium			5.418µg
Thiamine			0.124425mg
Riboflavin			0.039375mg
Niacin			0.7119mg
Pantothenic Acid			0.007875mg
Vitamin B6			0.124425mg
Total Folate			15.2775µg
Food Folate			15.2775µg
Folate DFE			15.2775µg
Total Choline			4.032mg
Beta Carotene			0.7875µg
Vitamin E			0.039375mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (90 calories) 15.75 g

Cal: 4.5 %
Fat: 12 %
Carb: 1.2 %
Prot: 5.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16%)
Fat (72%)
Protein (12%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 90 calories

Let's Burn 90 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 90 calories

Let's Burn 90 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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