Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

1444Calories

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How many calories should you eat?

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Amount Per 1.75 cup
Calories	1443.96 Kcal (6046 kJ)
Calories from fat	1126.52 Kcal
		% Daily Value*
Total Fat	125.17g	193%
Saturated Fat	17.54g	88%
Sodium	27.72mg	1%
Potassium	1179.36mg	25%
Total Carbs	59.09g	20%
Sugars	0.76g	3%
Dietary Fiber	29.74g	119%
Protein	44.68g	89%
Iron	36.7mg	204%
Calcium	2457mg	246%

Water			11.8188g
Ash			11.214g
Magnesium			884.52mg
Phosphorus			1585.08mg
Zinc			19.53mg
Copper			10.2816mg
Manganese			6.1992mg
Selenium			86.688µg
Thiamine			1.9908mg
Riboflavin			0.63mg
Niacin			11.3904mg
Pantothenic Acid			0.126mg
Vitamin B6			1.9908mg
Total Folate			244.44µg
Food Folate			244.44µg
Folate DFE			244.44µg
Total Choline			64.512mg
Beta Carotene			12.6µg
Vitamin E			0.63mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 38.5, PointsPlus: 40, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1444 calories

Let's Burn 1444 Calories!

5.3 hour

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2.6 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

72%

of RDI* (1444 calories) 252 g

Cal: 72.2 %
Fat: 192.6 %
Carb: 19.7 %
Prot: 89.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.3%)
Fat (73%)
Protein (11.7%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 1444 calories

Let's Burn 1444 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 1444 calories

Let's Burn 1444 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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