Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

1097Calories

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Amount Per 1.33 cup
Calories	1097.41 Kcal (4595 kJ)
Calories from fat	856.15 Kcal
		% Daily Value*
Total Fat	95.13g	146%
Saturated Fat	13.33g	67%
Sodium	21.07mg	1%
Potassium	896.31mg	19%
Total Carbs	44.91g	15%
Sugars	0.57g	2%
Dietary Fiber	22.6g	90%
Protein	33.96g	68%
Iron	27.9mg	155%
Calcium	1867.3mg	187%

Water			8.982288g
Ash			8.52264g
Magnesium			672.2352mg
Phosphorus			1204.6608mg
Zinc			14.8428mg
Copper			7.814016mg
Manganese			4.711392mg
Selenium			65.88288µg
Thiamine			1.513008mg
Riboflavin			0.4788mg
Niacin			8.656704mg
Pantothenic Acid			0.09576mg
Vitamin B6			1.513008mg
Total Folate			185.7744µg
Food Folate			185.7744µg
Folate DFE			185.7744µg
Total Choline			49.02912mg
Beta Carotene			9.576µg
Vitamin E			0.4788mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 29.1, PointsPlus: 31, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

55%

of RDI* (1097 calories) 191.52 g

Cal: 54.9 %
Fat: 146.4 %
Carb: 15 %
Prot: 67.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.4%)
Fat (73%)
Protein (11.6%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 1097 calories

Let's Burn 1097 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 1097 calories

Let's Burn 1097 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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