Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

1031Calories

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	1031.4 Kcal (4318 kJ)
Calories from fat	804.65 Kcal
		% Daily Value*
Total Fat	89.41g	138%
Saturated Fat	12.53g	63%
Sodium	19.8mg	1%
Potassium	842.4mg	18%
Total Carbs	42.21g	14%
Sugars	0.54g	2%
Dietary Fiber	21.24g	85%
Protein	31.91g	64%
Iron	26.2mg	146%
Calcium	1755mg	176%

Water			8.442g
Ash			8.01g
Magnesium			631.8mg
Phosphorus			1132.2mg
Zinc			13.95mg
Copper			7.344mg
Manganese			4.428mg
Selenium			61.92µg
Thiamine			1.422mg
Riboflavin			0.45mg
Niacin			8.136mg
Pantothenic Acid			0.09mg
Vitamin B6			1.422mg
Total Folate			174.6µg
Food Folate			174.6µg
Folate DFE			174.6µg
Total Choline			46.08mg
Beta Carotene			9µg
Vitamin E			0.45mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 27.3, PointsPlus: 29, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1031 calories

Let's Burn 1031 Calories!

3.8 hour

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1.9 hour

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1.9 hour

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4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1031 calories) 180 g

Cal: 51.6 %
Fat: 137.5 %
Carb: 14.1 %
Prot: 63.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.3%)
Fat (73%)
Protein (11.7%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 1031 calories

Let's Burn 1031 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 1031 calories

Let's Burn 1031 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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