Calories in Helen Seeds for cereal

Serving size

153Calories

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How many calories should you eat?

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lbs

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Amount Per 30 g
Calories	153 Kcal (641 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Total Carbs	11g	4%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 153 calories

Let's Burn 153 Calories!

33 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (153 calories) 30 g

Cal: 7.7 %
Fat: 16.9 %
Carb: 3.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.3%)
Fat (59.3%)
Protein (14.4%)

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