Calories in Cook this not that Seared scallops
280Calories
| Amount Per 1.25 cups | |||
| Calories | 280 Kcal (1172 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Sodium | 360mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.2, PointsPlus: 2, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
14%
of RDI* (280 calories) 59 g
-
Cal: 14 %
-
Fat: 10.8 %
-
Carb: 0 %
-
Prot: 0 %
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0%25%75%RDI norm*
Calories Breakdown
- Fat (100%)
10 Healthier Alternatives
To Cook this not that Seared scallops-
285 Calories
Per 1 serving -
160 Calories
Per 1 portion -
130 Calories
Per 1 serving -
370 Calories
Per 1 plating -
63 Calories
Per 150 g -
100 Calories
Per 5 scallops -
232 Calories
Per 4 scallops and 1/2 cup puree -
314 Calories
Per 4 oz scallops and 3/cup bean mixture -
277 Calories
Per 5 oz scallops and 1/3 cup sauce -
216 Calories
Per 3/4 cup pasta and scallops
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