Calories in Houlihans Seared sea scallops

285Calories
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Nutrition Facts Houlihans Seared sea scallops

Amount Per 1 serving
Calories 285 Kcal (1193 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 12g 60%
Sodium 510mg 21%
Total Carbs 10g 3%
Dietary Fiber 1g 4%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 100 g
  • Cal: 14.3 %
  • Fat: 30.8 %
  • Carb: 3.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.1%)
  • Fat (63.4%)
  • Protein (22.5%)
Houlihans Seared sea scallops Good and Bad Points
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