Calories in yogurt Brand: cooking light
Cooking Light Yogurt results
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Cooking Light lamb kofta with yogurt sauce and rice
Per 3 sausages and 1/cup rice - Calories: 344 kcals
- Fat:16g
- Carbs:24g
- Protein:25g
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Cooking Light lentil potage with spinach and yogurt
Per 1 cup, tbsp yogurt - Calories: 410 kcals
- Fat:6g
- Carbs:52g
- Protein:37g
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Cooking Light arcitc char with cilantro yogurt sauce
Per 1 filet 3 tbsp sauce - Calories: 234 kcals
- Fat:0g
- Carbs:10g
- Protein:0g
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Cooking Light garlicky leg of lamb with yogurt sauce
Per 3 oz/1 tbs sauce - Calories: 125 kcals
- Fat:8g
- Carbs:17g
- Protein:2g
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Cooking Light spiced chicken thighs with yogurt sauce
Per 2 chicken thighs, 1/4 cup yogurt mix, 1/c. couscous - Calories: 335 kcals
- Fat:12g
- Carbs:23g
- Protein:33g
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Cooking Light bean salad with shrimp and curry yogurt
Per 1 cup - Calories: 234 kcals
- Fat:12g
- Carbs:12g
- Protein:20g
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Cooking Light yogurt-marinated chicken with beet salad
Per 2 chicken thighs and 1/cup salad - Calories: 385 kcals
- Fat:209g
- Carbs:11g
- Protein:38g
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Cooking Light salmon en papillote with dill yogurt sauce
Per 1 packet and 1/3 cup sauce - Calories: 31 kcals
- Fat:1g
- Carbs:6g
- Protein:0g
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Cooking Light moroccan swordfish with caper-yogurt sauce
Per 6 oz steak, 2 tbsp sauce - Calories: 222 kcals
- Fat:7g
- Carbs:3g
- Protein:34g
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Cooking Light falafel pitas with cucumber yogurt dressing
Per 1 pita includes dressing - Calories: 1856 kcals
- Fat:41g
- Carbs:203g
- Protein:168g
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Cooking Light curried lentil soup with yogurt and cilantro
Per 1 1/2 cups - Calories: 221 kcals
- Fat:5g
- Carbs:32g
- Protein:13g
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Cooking Light cinnamon crisps with blackberries and yogurt
Per 1 portion - Calories: 142 kcals
- Fat:1g
- Carbs:25g
- Protein:10g
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Cooking Light yogurt-marinated beef kebabs with wasabi aioli
Per 1 kebab and 2 tbsp aioli - Calories: 198 kcals
- Fat:7g
- Carbs:11g
- Protein:23g
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Cooking Light savory yogurt cheesecake with carmelized onions
Per 1 wedge and 2 tsp onions - Calories: 198 kcals
- Fat:7g
- Carbs:26g
- Protein:10g
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Cooking Light chicken and cheese enchiladas with non fat yogurt
Per 1 enchilada - Calories: 454 kcals
- Fat:20g
- Carbs:37g
- Protein:13g
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Cooking Light fennel and spinach soup with roasted pepper yogurt
Per 3/4 cup - Calories: 96 kcals
- Fat:4g
- Carbs:13g
- Protein:4g
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Cooking Light lemon chicken pita burgers with spiced yogurt sauce
Per 2 stuffed pita halves - Calories: 426 kcals
- Fat:14g
- Carbs:46g
- Protein:29g
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Cooking Light lamb burger with indian spices and yogurt-mint sauce
Per 1 burger - Calories: 398 kcals
- Fat:16g
- Carbs:33g
- Protein:32g
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Cooking Light grilled eggplant pita sandwich with yogurt-garlic spread
Per 2 pita halves - Calories: 311 kcals
- Fat:8g
- Carbs:51g
- Protein:13g
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Cooking Light banana berry smoothie using low fat vanilla yogurt instead of fat free
Per 1 cup - Calories: 120 kcals
- Fat:0g
- Carbs:0g
- Protein:0g