Calories in Cooking Light Lamb kofta with yogurt sauce and rice

344Calories
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Nutrition Facts Cooking Light Lamb kofta with yogurt sauce and rice

Amount Per 3 sausages and 1/cup rice
Calories 344 Kcal (1440 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 7g 35%
Cholesterol 77mg 26%
Sodium 563mg 23%
Total Carbs 24g 8%
Dietary Fiber 1g 4%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (344 calories) 720 g
  • Cal: 17.2 %
  • Fat: 24.6 %
  • Carb: 8 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.2%)
  • Fat (42.4%)
  • Protein (29.4%)
Cooking Light Lamb kofta with yogurt sauce and rice Good and Bad Points
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