Calories in Cooking Light Curried lentil soup with yogurt and cilantro

221Calories
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Nutrition Facts Cooking Light Curried lentil soup with yogurt and cilantro

Amount Per 1.5 cups
Calories 221 Kcal (925 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Total Carbs 32g 11%
Dietary Fiber 11g 44%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 118 g
  • Cal: 11.1 %
  • Fat: 7.7 %
  • Carb: 10.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.9%)
  • Fat (20%)
  • Protein (23.1%)
Cooking Light Curried lentil soup with yogurt and cilantro Good and Bad Points
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