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lamb burger with indian spices and yogurt-mint sauce

Lamb burger with indian spices and yogurt-mint sauce Calories

Calories in Cooking Light Lamb burger with indian spices and yogurt-mint sauce

Serving size

398Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	398 Kcal (1666 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	74mg	25%
Sodium	656mg	27%
Total Carbs	33g	11%
Dietary Fiber	3g	12%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 398 calories

Let's Burn 398 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (398 calories) 240 g

Cal: 19.9 %
Fat: 24.6 %
Carb: 11 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (35.6%)
Protein (31.7%)

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