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bean salad with shrimp and curry yogurt

Bean salad with shrimp and curry yogurt Calories

Calories in Cooking Light Bean salad with shrimp and curry yogurt

Serving size

234Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	234 Kcal (980 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	145mg	48%
Sodium	455mg	19%
Total Carbs	12g	4%
Dietary Fiber	2g	8%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 234 calories

Let's Burn 234 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (234 calories) 237 g

Cal: 11.7 %
Fat: 18.5 %
Carb: 4 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.3%)
Fat (45.8%)
Protein (33.9%)

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Cooking Light Bean salad with shrimp and curry yogurt Good and Bad Points

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