Calories in whole wheat pancake mix
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Whole Wheat Pancake Mix results
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Organics buttermilk pancake & waffle mix 100% whole wheat
Per 1/3 cup dry mix/two 4 inches pancakes prepared - Calories: 180 kcals
- Fat:1g
- Carbs:29g
- Protein:5g
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Cooking Light whole wheat buttermilk pancakes with orange sauce
Per 2 pancakes, 1/3 cup bananas, 3 tbsp sauce - Calories: 526 kcals
- Fat:7g
- Carbs:92g
- Protein:11g
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Cooking Light whole wheat buttermilk pancakes without butter syrup
Per 2 pancakes - Calories: 100 kcals
- Fat:0g
- Carbs:19g
- Protein:5g
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Aunt Jemima whole wheat blend pancake & waffle mix (dry mix alone)
Per 1/4 cup mix - Calories: 120 kcals
- Fat:1g
- Carbs:26g
- Protein:4g
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Food com whole wheat mixed berry pancakes with maple cinnamon yogurt
Per 1 5 - Calories: 79 kcals
- Fat:2g
- Carbs:13g
- Protein:4g
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Aunt Jemima whole wheat blend pancake & waffle mix (prepared as directed with 2% milk & whole egg)
Per 1/4 cup mix 3 4in pancakes - Calories: 200 kcals
- Fat:1g
- Carbs:26g
- Protein:4g
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Aunt Jemima whole wheat blend- pancake & waffle mix (prepared as directed with fat free milk & egg whites)
Per 1/4 cup mix or 3 4 pancakes - Calories: 180 kcals
- Fat:4g
- Carbs:29g
- Protein:8g
