Calories in Aunt Jemima Whole wheat blend- pancake & waffle mix (prepared as directed with fat free milk & egg whites)
180Calories
Amount Per 0.25 cup mix or 3 4 pancakes | |||
Calories | 180 Kcal (754 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 60mg | 20% | |
Sodium | 670mg | 28% | |
Potassium | 250mg | 5% | |
Total Carbs | 29g | 10% | |
Sugars | 7g | 28% | |
Dietary Fiber | 3g | 12% | |
Protein | 8g | 16% | |
Vitamin A | 0.8mg | 27% | |
Iron | 2.7mg | 15% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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