Calories in Aunt Jemima Whole wheat blend- pancake & waffle mix (prepared as directed with fat free milk & egg whites)

180Calories
How many calories should you eat?
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Nutrition Facts Aunt Jemima Whole wheat blend- pancake & waffle mix (prepared as directed with fat free milk & egg whites)

Amount Per 0.25 cup mix or 3 4 pancakes
Calories 180 Kcal (754 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 670mg 28%
Potassium 250mg 5%
Total Carbs 29g 10%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 8g 16%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 38 g
  • Cal: 9 %
  • Fat: 6.2 %
  • Carb: 9.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63%)
  • Fat (19.6%)
  • Protein (17.4%)
Aunt Jemima Whole wheat blend- pancake & waffle mix (prepared as directed with fat free milk & egg whites) Good and Bad Points
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