Calories in Aunt Jemima Whole wheat blend pancake & waffle mix (dry mix alone)

120Calories
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Nutrition Facts Aunt Jemima Whole wheat blend pancake & waffle mix (dry mix alone)

Amount Per 0.25 cup mix
Calories 120 Kcal (502 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 620mg 26%
Potassium 140mg 3%
Total Carbs 26g 9%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 59 g
  • Cal: 6 %
  • Fat: 1.5 %
  • Carb: 8.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.6%)
  • Fat (7%)
  • Protein (12.4%)

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Aunt Jemima Whole wheat blend pancake & waffle mix (dry mix alone) Good and Bad Points
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