Calories in whole wheat light
- 100 bread
- hamburger bun
- ly sweetened bread
- bread
- bakery 100 bread
- 100
- bran matzos
- bread low fat
- matzah
- sliced bread rye
Whole Wheat Light results
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Ukrops light chicken salad on whole wheat whitehouse rolls
Per 2 rolls - Calories: 320 kcals
- Fat:11g
- Carbs:36g
- Protein:22g
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Aunt Millies coffee and 2 slices of whole wheat light toast
Per 2 slices toasted - Calories: 70 kcals
- Fat:0g
- Carbs:20g
- Protein:4g
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Subway six inch tuna on whole wheat tomato onion light mayo
Per 205 g - Calories: 105 kcals
- Fat:1g
- Carbs:23g
- Protein:7g
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Aunt millie's Healthy Goodness light 100% whole wheat BreadPer 2 slices - Calories: 80 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light whole-wheat pasta with edamame, arugula & herbs
Per 1 3/4 cup - Calories: 477 kcals
- Fat:22g
- Carbs:57g
- Protein:26g
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Cooking Light chicken cacciatore with whole wheat rotini pasta
Per 1 thigh, 1/2 cup pasta, 1/2 cup sauce - Calories: 160 kcals
- Fat:3g
- Carbs:0g
- Protein:0g
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Western Family choice sections mandarin oranges in light syrupPer 1/2 cup - Calories: 80 kcals
- Fat:0g
- Carbs:19g
- Protein:0g
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Deli turkey & swiss cheese sandwich on whole wheat light bread
Per 1 sandwich - Calories: 160 kcals
- Fat:0g
- Carbs:3g
- Protein:16g
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Subway whole egg, ham, & cheese, on light wheat english muffin
Per 119 g 1 muffin - Calories: 190 kcals
- Fat:6g
- Carbs:25g
- Protein:17g
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Cooking Light whole wheat buttermilk pancakes with orange sauce
Per 2 pancakes, 1/3 cup bananas, 3 tbsp sauce - Calories: 526 kcals
- Fat:7g
- Carbs:92g
- Protein:11g
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Cooking Light whole wheat pasta with sausage, leeks, and fontina
Per 1 2/3 cup - Calories: 385 kcals
- Fat:9g
- Carbs:64g
- Protein:17g
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Ukrops light white chicken salad on whole wheat white house roll
Per 2 rolls - Calories: 330 kcals
- Fat:12g
- Carbs:34g
- Protein:23g
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Subway 6 tuna on whole wheat (w/ veggies, cheese and light mayo)
Per 1 sandwich - Calories: 560 kcals
- Fat:32g
- Carbs:45g
- Protein:22g
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Lewis Bakeries healthy life original 100%whole wheat light bagels
Per 1 bagel - Calories: 160 kcals
- Fat:1g
- Carbs:40g
- Protein:9g
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Subway italian bmt 6 inch whole wheat provologne light mayonaisse
Per 241 g - Calories: 390 kcals
- Fat:16g
- Carbs:46g
- Protein:16g
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Cooking Light whole wheat buttermilk pancakes without butter syrup
Per 2 pancakes - Calories: 100 kcals
- Fat:0g
- Carbs:19g
- Protein:5g
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Cooking Light whole wheat pasta with butternut squash and shallots
Per 3/4 cup pasta 3/4c squash mixture - Calories: 400 kcals
- Fat:10g
- Carbs:45g
- Protein:24g
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Subway 6inch club (whole wheat bread, cheese, light mayo, veggies)
Per 6 inch - Calories: 400 kcals
- Fat:13g
- Carbs:47g
- Protein:18g
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Aunt Millies healthy goodness fiber for light 100 whole wheat bread
Per 2 slices - Calories: 80 kcals
- Fat:1g
- Carbs:20g
- Protein:4g
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Subway 6 cold cut on whole wheat lettuce tomatoes pickles light mayo
Per 6 sub - Calories: 130 kcals
- Fat:0g
- Carbs:9g
- Protein:23g
