Calories in Lewis Bakeries Healthy life original 100%whole wheat light bagels

160Calories
How many calories should you eat?
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Nutrition Facts Lewis Bakeries Healthy life original 100%whole wheat light bagels

Amount Per 1 bagel
Calories 160 Kcal (670 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 480mg 20%
Total Carbs 40g 13%
Sugars 2g 8%
Dietary Fiber 14g 56%
Protein 9g 18%
Iron 1.5mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 92 g
  • Cal: 8 %
  • Fat: 1.5 %
  • Carb: 13.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78%)
  • Fat (4.4%)
  • Protein (17.6%)
Lewis Bakeries Healthy life original 100%whole wheat light bagels Good and Bad Points
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