Calories in Ukrops Light white chicken salad on whole wheat white house roll

330Calories
How many calories should you eat?
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Nutrition Facts Ukrops Light white chicken salad on whole wheat white house roll

Amount Per 2 rolls
Calories 330 Kcal (1382 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 740mg 31%
Total Carbs 34g 11%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 23g 46%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 480 g
  • Cal: 16.5 %
  • Fat: 18.5 %
  • Carb: 11.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.5%)
  • Fat (32.1%)
  • Protein (27.4%)
Ukrops Light white chicken salad on whole wheat white house roll Good and Bad Points
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