Calories in weeknight spinach
Weeknight Spinach results
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Cooking Light grilled chicken and peach spinach salad
Per 2 cups - Calories: 320 kcals
- Fat:17g
- Carbs:9g
- Protein:33g
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Cooking Light miso-glazed salmon with wilted spinach
Per 6 oz salmon, 3/4 cup spinach - Calories: 347 kcals
- Fat:17g
- Carbs:13g
- Protein:38g
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Cooking Light scallops with spinach and paprika syrup
Per 1/4 recipe - Calories: 313 kcals
- Fat:10g
- Carbs:27g
- Protein:32g
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Cooking Light spinach, caramelized onion & feta quiche
Per 1/8 wedge - Calories: 262 kcals
- Fat:8g
- Carbs:35g
- Protein:12g
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Cooking Light pork chops stuffed with feta and spinach
Per 1 pork chop - Calories: 232 kcals
- Fat:9g
- Carbs:7g
- Protein:32g
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Cooking Light pesto lasagna with spinach and mushrooms
Per 1 1/2 cup - Calories: 398 kcals
- Fat:18g
- Carbs:38g
- Protein:22g
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Cooking Light chickpeas and spinach with smoky paprika
Per 2/3 cup - Calories: 240 kcals
- Fat:5g
- Carbs:32g
- Protein:18g
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Cooking Light fettuceni with spinach herbs and ricotta
Per 1 3/4 cup - Calories: 200 kcals
- Fat:1g
- Carbs:48g
- Protein:0g
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Cooking Light turkey breast with spinach feta stuffing
Per 1 slice - Calories: 191 kcals
- Fat:6g
- Carbs:4g
- Protein:27g
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Cooking Light ham spinach and sun dried tomato calzone
Per 1 calzone - Calories: 1919 kcals
- Fat:80g
- Carbs:176g
- Protein:87g
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Cooking Light spinach salad with maple dijon vinagrette
Per 1 1/2 cups - Calories: 80 kcals
- Fat:3g
- Carbs:11g
- Protein:2g
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Cooking Light beet risotto with goat cheese and spinach
Per 1 1/2 cups - Calories: 412 kcals
- Fat:14g
- Carbs:58g
- Protein:14g
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Cooking Light fritatta with spinach, leeks and potatoes
Per 1 wedge - Calories: 185 kcals
- Fat:7g
- Carbs:19g
- Protein:13g
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Cooking Light strawberry spinach salad with goat cheese
Per 1 2/3 cup - Calories: 124 kcals
- Fat:6g
- Carbs:0g
- Protein:4g
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Cooking Light carmelized onion spinach and bacon quiche
Per 1 wedge - Calories: 432 kcals
- Fat:33g
- Carbs:36g
- Protein:9g
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Cooking Light dak bokkeum with spinach (korean chicken)
Per 1 cup chkn; 3/4c rice - Calories: 60 kcals
- Fat:2g
- Carbs:11g
- Protein:1g
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Cooking Light chicken and potatoes over sauteed spinach
Per 1 and 1/3 cup and 1/3 spinach - Calories: 343 kcals
- Fat:8g
- Carbs:39g
- Protein:30g
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Cooking Light spinach and cheese stuffed portobello caps
Per 2 mushrooms - Calories: 135 kcals
- Fat:3g
- Carbs:23g
- Protein:8g
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Cooking Light spinach salad with maple dijon vinaigrette
Per 1 1/2 cups - Calories: 80 kcals
- Fat:3g
- Carbs:11g
- Protein:3g
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Cooking Light pan seared scallops with bacon and spinach
Per 3 scallops and 3/4 cup spinach - Calories: 139 kcals
- Fat:7g
- Carbs:17g
- Protein:3g
