Calories in tilapia recipe
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- inspirations mediterranean herb crusted pre measured spices card
- pre measured spices card mediterranean herb crusted
- seasoning mix lemon pepper dill
- lots
- fillets farm raised 4 oz fillets frozen
- sandwich with grilled white bun
- sandwich with blackened wheat bun
- sandwich with blackened white bun
- sandwich with fried wheat bun
- sandwich with fried white bun
Tilapia Recipe results
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Cooking Light spicy tilapia with pineapple-pepper relish
Per 1 fillet, about 1/2 cup relish, and lime wedge - Calories: 228 kcals
- Fat:6g
- Carbs:11g
- Protein:35g
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Cooking Light five spice tilapia with citrus ponzu sauce
Per 1 fillet - Calories: 950 kcals
- Fat:42g
- Carbs:0g
- Protein:48g
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Sea Cuisine tilapia parmesan crusted chef inspired recipe
Per 1 filet - Calories: 27 kcals
- Fat:1g
- Carbs:6g
- Protein:0g
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Cooking Light sauteed tilapia with honey-scallion dressing
Per 6 oz - Calories: 230 kcals
- Fat:8g
- Carbs:8g
- Protein:34g
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Cooking Light cornmeal-crusted tilapia with tomatillo salsa
Per 1 filet, 1/4 cup salsa - Calories: 280 kcals
- Fat:7g
- Carbs:19g
- Protein:39g
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Cooking Light broiled tilapia with thai coconut curry sauce
Per 1 filet 1/2 cup of sauce no rice - Calories: 380 kcals
- Fat:17g
- Carbs:32g
- Protein:29g
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Cooking Light tilapia corn soft tacos with chipotle bean dip
Per 1 plate - Calories: 70 kcals
- Fat:0g
- Carbs:18g
- Protein:0g
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Recipe Mixes recipe & Seasoning Mix, Lemon Pepper Dill tilapia
Per 8 grams - Calories: 25 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light cornmeal crusted tilapia sandwich with lime butter
Per 1 sandwich - Calories: 345 kcals
- Fat:10g
- Carbs:26g
- Protein:39g
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Cooking Light spiced tilapia with roasted pepper tomatillo sauce
Per 1 fillet - Calories: 425 kcals
- Fat:14g
- Carbs:0g
- Protein:0g
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Cooking Light baked flounder (or tilapia) with fresh lemon pepper
Per 6 oz - Calories: 189 kcals
- Fat:5g
- Carbs:1g
- Protein:32g
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Cooking Light sauteed tilapia tacos with grilled peppers and onion
Per 2 tacos - Calories: 292 kcals
- Fat:4g
- Carbs:32g
- Protein:33g
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Cooking Light cornmeal crusted tilapia sandwiches with jicama slaw
Per 1 sandwich - Calories: 1910 kcals
- Fat:87g
- Carbs:172g
- Protein:109g
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Cooking Light grilled tilapia with smoked paprika and parmesan polenta
Per 6 oz - Calories: 422 kcals
- Fat:10g
- Carbs:34g
- Protein:40g
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Cooking Light spiced tilapia with roasted red pepper and tomatillo sauce
Per 1 filet and 1/4 cup sauce - Calories: 239 kcals
- Fat:9g
- Carbs:7g
- Protein:34g
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Cooking Light spicy louisiana tilapia fillets with sauteed vegetable relish
Per 1 fillet and 1/4 cup relish - Calories: 210 kcals
- Fat:6g
- Carbs:5g
- Protein:35g
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Cooking Light broiled tilapia with frisee apple salad mustard parsley sauce
Per 6 oz fish - Calories: 348 kcals
- Fat:12g
- Carbs:44g
- Protein:15g
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Recipe Inspirations Pre-Measured Spices & recipe Card, Mediterranean Herb Crusted tilapia
Per 2 1/4 grams - Calories: 5 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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McCormick & Company, Inc. recipe Inspirations Mediterranean Herb Crusted tilapia Pre-measured Spices & recipe Card
Per 3/4 tsp - Calories: 0 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
