Calories in tilapia recipe
- inspirations mediterranean herb crusted pre measured spices card
- pre measured spices card mediterranean herb crusted
- seasoning mix lemon pepper dill
- lots
- fillets farm raised 4 oz fillets frozen
- sandwich with grilled white bun
- sandwich with blackened wheat bun
- sandwich with blackened white bun
- sandwich with fried wheat bun
- sandwich with fried white bun
Tilapia Recipe results
-
Cooking Light cornmeal crusted tilapia salad
Per 1/4 of recipe - Calories: 766 kcals
- Fat:1g
- Carbs:151g
- Protein:19g
-
Cooking Light cajun shirmp and tilapia pasta
Per 1 entree - Calories: 584 kcals
- Fat:12g
- Carbs:76g
- Protein:47g
-
Cooking Light tilapia tacos with peach relish
Per 2 tacos - Calories: 250 kcals
- Fat:4g
- Carbs:31g
- Protein:26g
-
Cooking Light red pepper and parmesan tilapia
Per 6 oz - Calories: 179 kcals
- Fat:4g
- Carbs:1g
- Protein:35g
-
Cooking Light blackened cumin-cayenne tilapia
Per 6 oz fillet - Calories: 159 kcals
- Fat:6g
- Carbs:1g
- Protein:26g
-
Cooking Light 5 spice tilapia with ponzu sauce
Per 6 oz fish 1 tsp sauce - Calories: 121 kcals
- Fat:6g
- Carbs:4g
- Protein:1g
-
TASTE OF HOME tilapia with green beans amandine
Per 1/4 of recipe - Calories: 403 kcals
- Fat:17g
- Carbs:23g
- Protein:42g
-
Cooking Light blackened tilapia baja fish tacos
Per 2 cup - Calories: 362 kcals
- Fat:14g
- Carbs:27g
- Protein:37g
-
Cooking Light tilapia sandwich with greek tapenade
Per 1 sandwich - Calories: 347 kcals
- Fat:9g
- Carbs:26g
- Protein:40g
-
TASTE OF HOME grilled tilapia with pineapple salsa
Per 1 fillet with 1/4 cup salsa - Calories: 137 kcals
- Fat:3g
- Carbs:6g
- Protein:21g
-
Cooking Light tilapia with peppers, onion and olives
Per 6 oz filet with peppers, onion and olives - Calories: 379 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
-
Hy-Vee parmesan crusted tilapia-hyvee recipe 1 filet
Per 1 filet - Calories: 230 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
-
Cooking Light tilapia with lemon-peppercorn pan sauce
Per 1 filet sauce - Calories: 282 kcals
- Fat:8g
- Carbs:15g
- Protein:0g
-
Cooking Light broiled tilapia with tomato caper salsa
Per 1 fish fillet and 1/4 cup salsa - Calories: 788 kcals
- Fat:44g
- Carbs:78g
- Protein:29g
-
Cooking Light broiled tilapia with coconut curry sauce
Per 1 fillet, 1/2 cup sauce, 3/4 cup rice - Calories: 60 kcals
- Fat:5g
- Carbs:2g
- Protein:0g
-
Food com baked tilapia with lots of spice recipe 99709
Per 1 filet - Calories: 2404 kcals
- Fat:167g
- Carbs:130g
- Protein:127g
-
Cooking Light tilapia tostadas with roasted corn relish
Per 2 tortillas - Calories: 470 kcals
- Fat:17g
- Carbs:44g
- Protein:40g
-
hungry girl 200 under 200 recipe book bbq mango tilapia
Per 2 fish fillets - Calories: 197 kcals
- Fat:3g
- Carbs:18g
- Protein:27g
-
Cooking Light roasted tilapia with orange parsley salsa
Per 6 oz fillet w/rice and salsa - Calories: 130 kcals
- Fat:2g
- Carbs:3g
- Protein:26g
-
Cooking Light tilapia tostados with roasted corn relish
Per 2 tostados - Calories: 470 kcals
- Fat:17g
- Carbs:44g
- Protein:40g
