Calories in seared quick
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Seared Quick results
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Betty Crocker hot seared chicken
Per 1 chicken breast - Calories: 165 kcals
- Fat:6g
- Carbs:1g
- Protein:27g
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Cooking Light seared tuna nicoise
Per 2 oz tuna, mixed veggies - Calories: 311 kcals
- Fat:15g
- Carbs:17g
- Protein:26g
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Cooking Light pan seared strip steak
Per 3 oz beef 3/4 tsp butter mixture - Calories: 175 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light pan seared shrimp po boy
Per 1 sandwich - Calories: 397 kcals
- Fat:12g
- Carbs:43g
- Protein:31g
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Elephant Bar quick-seared ahi tuna salad
Per 2 fl oz - Calories: 720 kcals
- Fat:42g
- Carbs:52g
- Protein:33g
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Cooking Light seared chicken with avocado
Per 1 chicken breast half and 1/4 cup of avocado mixture - Calories: 221 kcals
- Fat:10g
- Carbs:5g
- Protein:27g
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Cooking Light seared tuna with avocado salsa
Per 1 tuna steak 1/3 cup salsa - Calories: 384 kcals
- Fat:16g
- Carbs:17g
- Protein:45g
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Cooking Light seared scallops with lemon orzo
Per 2 1/4 oz scallops, 3/ cup pasta - Calories: 480 kcals
- Fat:5g
- Carbs:46g
- Protein:61g
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Cooking Light seared mediterranean tuna steak
Per 1 steak with sauce - Calories: 268 kcals
- Fat:8g
- Carbs:6g
- Protein:41g
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Cooking Light seared lamb with balsamic sauce
Per 2 chops - Calories: 253 kcals
- Fat:12g
- Carbs:6g
- Protein:29g
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Cooking Light seared sea bass with garlic sauce
Per 3 oz fish - Calories: 156 kcals
- Fat:7g
- Carbs:1g
- Protein:22g
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Cooking Light seared salmon with wilted spinach
Per 6 oz filet - Calories: 346 kcals
- Fat:17g
- Carbs:11g
- Protein:38g
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Cooking Light seared tofu and soba noodle salad
Per 1 cup - Calories: 398 kcals
- Fat:10g
- Carbs:53g
- Protein:22g
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Cooking Light seared salmon with jalapeno ponzu
Per 6 oz - Calories: 333 kcals
- Fat:17g
- Carbs:5g
- Protein:37g
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Cooking Light soba noodle salad with seared tuna
Per 1 tuna piece - Calories: 256 kcals
- Fat:6g
- Carbs:28g
- Protein:22g
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Cooking Light seared salmon on herbed mashed peas
Per 1/2 cup - Calories: 393 kcals
- Fat:20g
- Carbs:14g
- Protein:38g
